From that starting position you can then make minor changes to screen height and angle to suit. slight recline) and hold your right arm out horizontally, your middle finger should almost touch the center of the screen. Sit back in your chair at an angle of around 100-110 degrees (i.e. Alan Hedge, “When you are seated comfortably, a user’s eyes should be in line with a point on the screen about 2-3″ below the top of the monitor casing (not the screen). Place the top line of the screen at or slightly (0-30 degrees) below eye level.Īccording to ergonomics expert and professor Dr. Placing the monitor directly in front of you prevents you from twisting your head and neck from viewing the screen.Ĥ. Place the monitor directly in front of you. If you can’t adjust the angle of your monitor, try closing the window blinds or turning off/changing the lights if there is a bright light behind the screen.ģ. Glare and bright light directly behind your screen can cause eyestrain and be an uncomfortable computing experience.
#Optimal layout for 2 monitors windows
Place the monitor at a right angle or away from the windows and task lights. Reflected glare from your monitor can cause eyestrain, but sometimes it will also cause you to assume an awkward position to read the screen.Ģ. Place the monitor in a location that eliminates glare on the screen. Ergonomics Checklist to Correctly Position Your Computer Monitorġ. Get started with this simple, six-point checklist. Let’s prevent that by correctly placing your computer monitor. A poorly positioned monitor could introduce awkward and uncomfortable postures which can eventually lead to a painful musculoskeletal disorder (MSD).Īnother common problem created by a poorly placed monitor is eyestrain, which is also uncomfortable and can lead to health and productivity issues. Reception desks – single- and multi-person reception desks.Positioning your computer monitor correctly is an important part of the ergonomic design for your computer workstation. Glass desks – ultramodern desks featuring glass tops, for single users.
Executive desks – desks for the management team. Call centre desks – multi-person workstations designed to facilitate clustering. Height adjustable office desks – for individual workers needing to adjust height throughout the day. Bench office desks – multi-person workstations that seat workers side-by-side. Standard Office Desks – from single workstations to multi-person stations. At Southern Office Furniture, we carry office desks in a variety of sizes and types. As a result, dual monitor desks are becoming more popular.Ī dual monitor workstation requires a desk large enough to accommodate two monitors, the user's keyboard, and any other tools required to do the necessary work.
They now dominate many offices and workspaces. Gone are the days when computers were just a peripheral part of the office. For many of us, the entire workday is spent interacting with computers. It is a given that nearly all jobs now require interaction with computers in some way, shape, or form.
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